What is hypnosis used for

Hypnosis is used for a myriad of things and there are many different types of hypnosis! It could be for things like boosting your self-esteem, or it could be to unearth blocked memories from a traumatic past event. No matter the reason, there is something for all to appreciate from this form of psychotherapy that induces you into a hypnotic state. This hypnotic trance like state is where you awareness is on hyper drive. the therapist will use hypnotic suggestion to lead you toward realizations that help resolve the issue.

Contrary to popular belief, you are in control of your body the entire time, so you cannot be made to do anything you do not what to. This makes hypnosis entirely up to you, because it will only work if you let it.

Here is a list of the benefits:

• Weight loss
• Smoking cessation
• Allergy Relief
• Resolving phobias
• Teaching pain management for general and chronic pain
• Stage fright
• Self confidence
• Self expression
• Eating disorders
• Emotional issues like anger management, anxiety and depression
• Drug addiction
• High and low blood pressure
• IBS relief
• Stop Babies from thumb sucking or bed wetting
• Manage OCD symptoms
• Insomnia
• Unlocking repressed memories
• Regression Therapy

You might want to find a recommended hypnotherapist, but you can also attempt self-hypnosis. If you choose the latter, make sure you are not doing it for something that needs a therapist’s guidance, and make sure you are well trained before you do so. One of the many benefits of hypnotherapy is there are no side effects that usually come with taking prescribed medication. You may wonder “can hypnosis change your personality“? And the answer may surprise you.

Disclaimer: There are many healthcare professionals that have incorporated it into their therapy techniques. Psychotherapists have also be known to use hypnosis with their cognitive behavioral Therapy, CBT.

List of things hypnosis can help with: top 12 explored

Here is a detailed description of how hypnosis helps these facets of our life. Hypnosis can help you in many ways, so keep reading to find out more about what this form of therapy could do for you! Your overal well-being depends on it!

Weight loss

Losing weight is a journey that never ends for some people. A lot of us are not blessed with extremely fast metabolisms, which makes gaining weight far too easy. Then, there are those who gorge themselves at every meal – we have all been there. Hypnosis can help you regain control of your cravings and self-control. This can help you eat the appropriate sized portions at every meal, and understand that a second helping might taste great, but it is not necessary.

Treating Allergy Symptoms

There have been studies done on the treatment of allergy symptoms with some hypnosis help. The results showed positively for relieving hay fever symptoms like congestion and itchy eyes. Wolf Langewitz of the University Hospital Basel, Switzerland, says that one must focus their mind on an environment that is full of your allergy causers.

Pain Management

Pain is a very controlling factor. It is not the easiest thing to get out of your mind, but with hypnosis, you might have a chance.

Self Confidence and Self Expression

Having confidence is one of the most important things to have. It is what enables your ability to express yourself without hesitation, or try out new things, or taking that leap in life without fear holding you back. Your confidence levels could very much be improved with some hypnosis techniques that can help break down any barriers you may have created tat prevent you from expressing in any way.

Dealing With Emotional Issues

Emotional issues are a tough one. They come in many different forms and result in multiple behavioral patterns that are seemingly unrelated. Anxiety can cause avoidance problems, panic attacks, or various coping mechanisms like nail biting. You can use hypnosis techniques when you are feeling anxious to try and manage those behavioral patterns, or when you feel an anxiety attach brewing.

Depression is another version of an emotional issue that can be helped with some hypnosis sessions.

Addiction

Addiction is one of the most popular reasons why people seek out help from hypnotherapists. Often addiction is a symptom of a much larger issue, and that is your body’s coping mechanism- an escape.

Hypnosis can help resolve those issues, while curbing the cravings you feel throughout. You could be addicted to anything, but one of the biggest is smoking cessation .

Eating Disorders

An eating disorder could be overeating or under eating, whatever your issue is, hypnosis can help you control those taste buds of yours from controlling your appetite, or it can boost it.

Irritable Bowel Syndrome, IBS

There are many physical problems that hypnosis can assist with, but IBS is one in in the lead. A lot of the time IBS is controlled by your stress levels, so you can apply the relaxation techniques when your stomach is in spasms, or as a preventative.

Insomnia

Insomnia can be the most frustratingly debilitating thing to happen to us. there are some who are natural night owls, and then there are some who just want a good night’s rest, but no matter how hard they try to quit their mind, it is nearly impossible. You can practice self hypnosis sessions before bed which can help to put you in the relaxed state you need for peaceful sleep. It can help you complete you REM cycle so that you mind is well rested.

Regression Therapy

When we go through life, our mind is unable to process everything at once. It pushes those memories into our subconscious so that we can properly process what is important. This happens especially when we go through a traumatic event, and we subconsciously hide those stressful memories from our conscious mind.

This can cause strange behaviors, which our defense mechanisms create as a way to avoid the pain caused by those memories. Hypnotherapy for this is called regression therapy, and it can help us access those memories so we can resolve the trauma. If the traumatic event happened at a young age, the treatment is called age regression.

This might be so, but there are some therapists who are convinced that anything “remembered” during hypnosis are actually false memories.

Remember that hypnosis is dependent on whether or not you have opened you mind and heart to it. Not every person will have the same reaction, because everyone’s situations are unique.

Hypnosis uses list: Key takeaways

As you can see there is a myriad of ailments and issues that you could look toward hypnosis for help with. There are many more that are not included in this list, of course, We added the ones that we deem the most common.

Resources

• https://www.markpowlett.co.uk/myblog/read_105405/150-things-that-hypnosis-can-help-you-with-today.html

• https://hypnosistrainingacademy.com/what-hypnosis-can-help-treat/
• https://www.ehypnosis.com/blog/did-you-know-hypnosis-can-help-7-things

Unlocking repressed memories: a quick overview

Trauma has a funny way of curbing your perception of life. A lot of the time our minds push away the memory of traumatic events so that we are able to function somewhat within society because life’s demands do not rest. This is called repression, and we can thank the psychoanalysis of Sigmund Freud for making this the focus of the psychoanalytic theory.

Freud’s theory was that people find some events too much to deal with so they dissociate while it’s happening. This dissociation causes memory loss, and most are only left with flashes of the event, of which they might experience flashbacks (which is a symptom of Post Traumatic Stress Disorder, PTSD).

It has been questioned whether or not we truly forget, and Freud was determined that those repressed memories can be resurfaced into our conscious memory when triggered. Crews, F then came up with the term “memory wars,” which was circling the debate of repressed memories.

Repression is one of the many defense mechanisms that our bodies are born with, and we can use self-hypnosis for repressed memories to assist with the issues this defense mechanism causes. These function in a way to help us cope with trauma, stress, anxiety, and much more. There might not be any concrete evidence that we repress memories, let alone resurface them, but in recent studies of psychological science, clinicians have found that repressed memories and traumatic events like childhood traumas might have an effect on our current perceptions and behavior patterns.

There are various techniques and different types of hypnosis that have been developed to facilitate repressed memory recovery. The idea is that a recovered repressed memory might enable the resolution of a repressed traumatic event that is affecting you subconsciously.

Can you bring back repressed memories?

As we have mentioned, there might not be any concrete evidence that memories are repressed, so the same goes for recovering those repressed memories. However, there are many psychoanalysts who would beg to differ. There have been many different methods developed, all aimed at recovering hidden memories, but the most common methods are hypnosis or age regression techniques – the letter being suited for things like childhood abuse.

Other methods include guided imagery, somatic transformation theory, brain spotting and going into a trance state.

How do you tell if you have repressed memories?

Repressed memories have a way of leaking out into our everyday thoughts and behaviors, and most of us go through a large chunk of our lives without realizing this. Signs that you have repressed memories might show themselves on the surface as a tendency to self-sabotage your endeavors, or feeling anxious all the time with no obvious cause.

A fear of abandonment, dissociative disorders, perpetual emotional outbursts, and mood swings can also be a sign that you have some form of repressed memory, as well as having intense reactions to certain people, or even just maintaining a job for a certain period of time. These are all symptoms of a greater experience that is calling out to be addressed.

What happens when you remember repressed memories?

When you begin to remember repressed memories, it might not be the most enjoyable situation because a lot of the time it is like the trauma is being relived through the memory. suddenly all the memories that your mind held back to protect you come back and you are consciously aware of them. Whether this happens in increments, or all at once, it can be painful for many people to deal with.

these resurfaced memories can set you on a course of intense emotions, unstable opinions, and possibly even a fright r flight reaction as you grapple with the memories, and attempt to integrate the experience, that you once blocked out, into your perception of life.

How to Recover Repressed Memories of Abuse

In this section, we will teach you how to bring out repressed memories from your subconscious, into your conscious memories. When you recover repressed memories of abuse in any form, then it can help make sense of certain behaviors and avoidance tendencies.  Here is a list of things hypnosis can help with in regard to memory.

1. Find Comfort with a Support Group

Support groups are amazing for a number of different kinds of things, especially abuse. there are many different kinds of abuse, and so there are many different support groups that have other people dealing with similar issues. You can find comfort that you are not alone, and listening to their stories might open you up a bit more to remember your own.

2. Seek Help From a Therapist

Often we repress memories of the abuse so much so that we don’t know which way is up. A therapist can help you make sense of your memories by offering triggers in the hopes a memory pops up. They will make use of a number of triggering methods like asking questions that might somehow link to the event, or using guided imagery.

3. Find a QHHT Practitioner

With QHHT you can retrieve lost memories by going back to the timeline of where the abuse took place.

How to remember repressed childhood memories

You might have had a rocky childhood that has blank spots missing within your memory. Healing childhood trauma in adults is possible! Family members might speak of events that you just cannot remember at all. This is a sure sign you have blocked these memories out, but the good news is you can try these methods if you want to learn how to recover memories of childhood. Keep reading for some epic methods for how to recover repressed childhood memories.

1. Get a Professional to Practice Age Regression

Oftentimes, memories from our childhood get repressed because they are either too traumatic, or they are too distressing to deal with with the lack of understanding you have at that age. A hypnosis therapist will use this form of hypnosis to regress you to the age you were at when the trauma happened. That way they hope to trigger the lost memories.

2. Do guided meditations

There are many different kinds of guided meditations that help with a number of different things. You might have some memories from your childhood that you want to unlock for whatever reason and meditation that guides you through your thoughts might be your best bet.

3. QHHT sessions!

QHHT is one of the best techniques for anyone to use.It is best done by a practitioner who is trained in the art, but you can also train yourself. This technique can help unearth a number of memories from your youth (like child sexual abuse or the loss of a family member) that might need to be dealt with now that you are grown and experienced.

How to unlock traumatic memories

Traumatic events are not always of a sexual or abusive nature. Sometimes they can be in the form of a burglary, or loosing a loved one. The following techniques are best if you want to know how to access forgotten memories, or how to unlock repressed memories.

1. Group Therapy

Trauma has a funny way of debilitating our lives even when we cannot remember what happened. A lot of the time people are afraid to speak about the event because they are afraid or they feel ashamed. Group therapy provides a safe place to open up to people who have gone through an ordeal just as traumatic. As you open up, the memories might become more clear.

2. Contact a Mental Health Professional

Going to see a therapist should never be seen as a weakness, but a tool to help us function better, no matter the reason. A mental health practitioner will be able to facilitate your own understanding of the event. They may use various techniques like hypnosis, visualizations, or trigger words.

3. Book a QHHT Session!

We are not biased in saying QHHT is your friend when it comes to trying to remember what happened during a traumatic event. The practitioner will induce a state of hypnosis

Tips for unlocking repressed memories

Learning how to remember repressed memories comes with a lot of pain and anguish as you now face the situation you originally hid from subconsciously. Here are some tips for when you have learned how to regain repressed memories.

1. Recovered Memories are not necessarily False memories

Some scientists and clinicians believe that memory that is lost cannot be retrieved, and that memory retrieval causes the mind to create false memories, making it hard to discern between the real memories and the false ones. With enough triggers, the brain can muster up anything it wants, and with minimal scientific evidence to support the idea, they are steadfast in their belief. But, there are many more psychiatrists and clinical psychologists who believe in memory repression and retrieval.

The American Psychological Association, APA, has said that it might be possible, but very unlikely.

2. Be Prepared to Feel a Lot

Uncovering your hidden memories might not be the most pleasurable experience. Your mind hid the memories as a defense mechanism because they were most likely due to a traumatic experience, like child abuse or a bad car accident. retrieving the memories not only brings back the knowledge of what happened but all the feelings that come with it.

3. Center Yourself after a flashback

Flashbacks can be unnerving. In order to not let it swallow you whole, we recommend taking some deep breaths in, and take note of your current surroundings, and reminding yourself that you are safe from harm.

4. Take It Slow

Never rush through your progress. Make sure that you welcome each memory with a grounded mindset.Try not to uncover too much at once, and rather allow your brain to process each memory as it comes.

Key takeaways on how to uncover repressed memories

Learning how to recover lost memories is not an easy road ahead. It might cause you pain and heart ache, and leave you wondering why you wanted to remember in the first place. Hold fast, because awareness is the best technique to resolve the experience and integrate it into your perception of yourself and, in turn, your approach to life.

Resources

• https://www.recoverydirect.co.za/signs-you-might-be-repressing-negative-childhood-memories/

• https://www.healthline.com/health/repressed-memories#takeaway

• https://colossalthoughts.com/6-steps-to-recover-your-repressed-memories/

•  https://colossalthoughts.com/6-steps-to-recover-your-repressed-memories/

What is aura quartz?

Aura quartz or angel aura quartz is actually a typical quartz crystal that has undergone an electrostatic bonding treatment.  This does not mean that the crystal is synthetic, it means that its natural minerals have been altered. The human influence and nature’s power combined make a truly remarkable healing crystal. It is also one of the favorite crystals for beginners.

Aura quartz is made by bonding certain precious metals, like gold, silver, and platinum, onto the surface of the clear quartz crystal with an electrostatic method. This gives it that beautifully iridescent effect that shimmers like something from the angelic realm. Because of its enhancement, it is no longer a mere quartz crystal, but something much more. It now holds the metaphysical properties of both the quartz and the precious metals.

What does aura quartz do?

the last time you were at a crystal shop, you stumbled upon a magnificent aura quartz, you don’t ave to ask the salesperson what is aura quartz good for, because you will already know the answer after reading this.

Aura quartz is used in many healing practices because it has an extremely high vibration. Each different type of aura quartz serves a different purpose, but essentially a master healer because it replaces all negative feelings like anxiety depression with a sense of inner peace and true happiness.

If you find that you chakras are a bit out of balance, a reiki healer might use aura quartz to realign them by placing them over the body’s chakras in the pattern of a rainbow.  This gives your chakras a super charge and clears away any negativity that may be causing blockages.

An aura quartz is also able to be used for expanding your consciousness, and elevating your spirituality. During meditation, they can be used to strengthen your connection to the higher dimensions for a clear line of communication between you and your higher self. Not only that, but if you pay attention, they tend to remind you of the lessons you learned in past lives, so that you do not repeat them in the future.

What are the different types of aura quartz crystal?

You might be surprised to learn that there are many different aura quartz types to choose from, other than the most commonly found angel aura quartz. Each one has a different metaphysical property which we will explain a bit further on.

• Aqua Aura Quartz
• Angel Aura Quartz
• Rose Aura Quartz
• Opal Aura Quartz
• Tangerine Aura quartz
• Rainbow Aura Quartz
• Flame Aura Quartz
• Champagne Aura Quartz
• Apple Aura Quartz
• Sunshine Aura quartz
• Tanzine Aura Quartz

Aura quartz meaning & properties

There are so many different types of aura quartz, and each one has a specific healing property. In order to make sure you get the right one for your specific needs, e have made alit of the various aura quartz for you to learn from.

Aqua aura quartz crystal

Aqua aura quartz meaning

Aqua aura quartz is a blue color, but do not let it deceive you fr it is actually an amalgamation of clear quartz stone and gold.

Aqua aura quartz properties

The metaphysical properties of aqua aura quartz can leave you feeling invigorated and motivated, yet it can also bring you peace of mind in moments of chaos.

Other Aqua aura quartz benefits

Because of its light blue color, you can use the aqua aura quartz for the throat chakra. This means it is great for communication and expressing yourself.

Angel aura quartz crystal

Angel aura quartz meaning and Angel aura quartz properties

Another fun name for the angel aura quartz is the unicorn quartz, and it is associated with the higher dimensions, or spiritual realm, because of the pure and clear white color it possesses. This version of aura quartz has been bonded with silver and platinum.

This crystal helps to bring a sense of inner peace to those who wear it. This means emotional and mental clarity, as well as spiritual.

Angel aura quartz can be used in meditations to strengthen your spiritual connection. It can help you find out what your life’s purpose is and how that connects with your previous lives.

Rose aura quartz crystal

Rose aura quartz meaning and Rose aura quartz properties

Rose Quartz is extremely rare. it is made through bonding platinum to the surface of clear quartz. This makes a warm raspberry tone. Rose aura quartz have an uplifting energy, but not one that becomes  too much after a while.

The pineal gland is stimulated by rose aura quartz, and this prevents you from being so hard on yourself, putting yourself down with self-sabotaging thoughts. It strengthens your heart chakra, fortifying your ability to love yourself and others. It can bring harmony and balance into your body on a physical and spiritual level, as well as clearing your aura of any negative vibes.

Opal aura quartz crystal

Opal Aura Quartz Meaning and Opal Aura Quartz Properties

Opal aura quartz is made by bonding platinum to a clear quartz in such a way that it gives it a pearly iridescent shimmer. The meaning of this crystal is all about hop and inspiration, much like how you feel when you look at a rainbow. the energy opal aura quartz gives off runs deep, and it is often used an an aura cleansing crystal.

When you meditate with an opal aura quartz you will slip into a deeper meditative state, characterized by a heightened awareness. This means it allows you to reach hidden parts of yourself, so you can heal those traumas, and resolve any problems.

Rainbow Aura Quartz Crystal

Rainbow Aura Quartz Meaning and Rainbow Aura Quartz Properties

Rainbow aura quartz is bonded with titanium and gold, and this  unique mixture gives it that metallic sheen, and intense iridescent color similar to mother of pearl. This crystal is often used in reiki sessions to bring balance to the chakras, it is great for each one as it carries each color of the chakras.

This is the crystal you need if you are looking for that spark that you feel you have lost somewhere down the line. It also helps you with quick thinking, so if you are faced with an intense situation, your problem-solving skills will be strengthened.

Flame Aura Quartz Crystal

Flame Aura Quartz Meaning and Flame Aura Quartz Properties

Flame aura quartz has a much richer color than the other types of aura quartz. It can be a deep blue color, or it can be a vibrant gold. This is done by bonding niobium and titanium onto the surface of clear quartz crystals. It is often used in rituals of spiritual means, bringing out kundalini energy in each person, respective to their needs.

It facilitates spiritual evolution for those who wear them, by lifting the veil of the unknown and bringing awareness to what we have ignored, or repressed. This makes it a great candidate as a crystal for shadow work.

Champagne Aura quartz crystal

Champagne aura quartz meaning and Champagne aura quartz properties

Another name for this crystal is a smoky aura quartz, and this is probably because it is bonded with either gold and iron oxide or gold and indium. This gives it a metallic gold color that mimics the color of golden champagne. This stone can be used to infuse any information gained through meditation with the physical body, and secure it.

It is related to the solar plexus chakra, and it makes an ideal crystal for those who are new to the art of healing with crystals. It helps you to maintain trust in your intuition as a healer, as well as to inspire those energetic healers who have lost their enthusiasm towards energy healing.

Sunshine aura quartz crystal

Sunshine Aura Quartz Meaning and Sunshine Aura Quartz Properties

The precious metals of gold and silver are bonded to the surface of a clear quartz crystal. This gives it s bright yellow color that reminds you of the sun when you admire it. It is a powerful crystal that energizes the wearer, and it can lift you out of any rut, or feeling of disappointment.

This is a crystal that embodies optimism, joy, and the art of being spontaneous. It can add a flare of fun to your life, inspiring you to take the necessary steps toward your goals.

How to cleanse aura quartz

Aura quartz crystals are intense crystals, they absorb a lot of negative energies throughout each day. This makes it important to learn how to cleanse crystals and when you cleanse them you must do so with a lot of love. Luckily, they are not overly sensitive crystals so water will not harm them. this does not mean you should whip out any cleaning detergents – water will do just fine. Submerge them in the water after setting an intention to cleanse them of all negativity.

You could also use incense or palo santo to cleanse the crystal. Light it and blow the smoke over your crystal whilst holding to your pure intention. Another method is a sound healing session. Use a singing bowl’s frequency to drive out the negative energies and replace them with positive ones.

How to charge aura quartz

This method is great for both cleansing your crystal, and charging it. All you need to do is submerge the crystal in a bowl of water and place it in the light of the moon, ideally a full moon for a super charge. Bring them inside in the morning, and carefully pat them dry with a towel.

Key takeaways

As you can see, there is not just one type of aura quartz crystals, but many. Each different aura quartz has a different meaning and carries unique healing abilities with them. Regardless, aura quartz is a stone of inspiration, sparking a boost in your spirituality.

FAQs

Is aura quartz man-made?

Aura quartz might be man-made, but that does not mean that it is synthetic. It is not the most natural stone of all crystals, but it is made up of natural components. It is made by bonding precious metals from our earth onto the surface of clear quartz crystals.

Who Uses Aura Quartz?

Aura quartz crystals are great for those who are starting their journey in crystal healing. They are perfect energy healing stones because they carry a high vibration due to the mixture of clear quartz, the master healer, and precious metals.

Resources

• https://www.crystalvaults.com/crystal-encyclopedia/aura-quartz/
• https://www.healingwithcrystals.net.au/aura-quartz-crystals.html
• https://serendipitycrystals.co.uk/aura-quartz-crystals/