We have constructed this what you need to heal from quiz to help you along your healing journey. It can be a difficult thing to work out what you are dealing with, because the shadows that we keep at bay, tend to leak out in the form of behaviors and reactions that may not be the most obvious to interoperate.

The shadow self is not the monster that should be kept at bay, they are the distorted rays of light that are screaming to come to the surface so that they may too, become whole once more.

What do you need to heal from the quiz: take the core wound test to find out!

Emotional trauma can come in all shapes and sizes, this core wound quiz is designed to help you understand what troubles you, and that will help you begin your healing process. It is never a good idea to hide or shy away from anything that is within you, because every aspect of you is part of your true and whole self, so you should focus on those seemingly broken parts of you, and realign them with yourself, knowingly. In order to do this, you need to first identify the problem, and our “what you need to heal from” quiz will help you with that.

How to interpret the emotional wound quiz answers

This emotional wound quiz will try to help pinpoint what you are in need of healing from. It is not a long quiz, but there will be a great need for honesty, with yourself in particular. Read each question thoroughly, and answer with the option that you relate to the most.

Did You enjoy the what do you need to heal from quiz questions? Then share the healing quiz with a friend!

If you enjoyed this quiz, and you found the results helped you understand some of the strange behaviors you have been noticing in yourself, then please feel free to share this quiz on your favorite social media site!

Different Physical Ailments With Spiritual Messages

For me, the most profound message that I have had the privilege of facilitating was for this woman who had come into one of our QHHT meetings and she had some kind of medical condition that was affecting her eyes, and ultimately her eyesight. During the meeting, we spoke about numerous things about her life and she eventually got her message from the higher beings. What was interesting, was that she had an appointment with her doctor about her eyes on the same day as the meeting so she had to leave in the middle of it. When she returned, she reported that her doctor was truly amazed that her eyes had suddenly cleared up, whatever the issue was had receded and was no longer an issue. This was truly such a confirmation that her message was needed to be heard and responded to in order to physically heal her eyes.

The throat causes issues as a result of you holding back things that you really want to say. Some people say you need to speak your truth, but others find that hard to understand because it is too abstract. Basically, it means that there is something you need to say, but you are not saying it. Your throat chakra will block up and this can cause a myriad of self-doubt. 

Not only that, but the legs and the hips might also be problematic for many, and these issues regard the movement on your path. For some, it might be that you are unsure f the path you are on, even if you are on the one you were nudged into by your higher self, and you keep stopping as you start. This can be detrimental to your growth, and it will cause potential issues with your legs. 

The Combination of Physical and Emotional Healing

What we often find, is that the emotional part of our healing is very much wrapped up together with the physical – it is most often the cause of the physical health problems that you might be experiencing. So many of us are afraid of our emotions, and that leads to a festering of unresolved dilemmas and thought processes, that ultimately block the energy flow of our bodies. Stagnant energy is never a good thing, it should always be flowing. 

Let’s use anger as an example because it is something that most of us have issues with expressing or dealing with. It’s almost as if we have been taught that it is not okay to be angry when it is a natural human emotion. So, naturally, in order to be accepted by society, friends, and even our families, we push that feeling of anger down, and it is left unresolved. I know for me, I used to describe the anger within me as this horrible monster that I must keep locked away inside of me so that no one has to see that. I was seen as sweet and kind and anyone who might be unfortunate enough to experience my wrath might be terrified and run for the hills. But, it is direly important for you to understand that the more you push your anger down, the more monstrous your anger will become. The longer you push down the anger, the longer it might develop into some kind of an illness or even cancer.

In an attempt to curb your perspective on these so-called negative emotions, I prefer to refer to them as teaching emotions. Fear, anger, jealousy, hatred, all have something for you to learn from. They bring out reactions that you may not understand at first but if you were to take a step back and look at the possible reasons for your actions – all you need to do is look at them.

Past Experiences

We have all had positive ad negative experiences in the past that would cause you to feel angry or fearful, or any of the teaching emotions. These experiences can trigger your anger and fear when you go through something similar to the initial experience. You are going to keep feeling the same negative feeling if you leave your emotions left unchecked and unresolved, and you will struggle with your anger.

Present Moment

So many of your thoughts are based on our shameful past experiences, invoked within our memories. These can lead you to fill yourself with immense feelings of self-doubt caused by these embarrassing memories which many of us struggle to shake. Anxiety might be caused by something that happened in the past that you are dreading or something that may not even have occurred yet. The best way to avoid these feelings is by living within the present moment and forgo the weights of your past memories, and the limitations of your future worries. Take that step back and observe your current feelings and you will see there is no need to get worked up. 

Final Thoughts…

We so often ignore our emotions and focus on the instant gratifications of medicines to fix our physical ailments. But, the two are so intricately entwined the one can not be ignored over the other. By responding to the nudges you receive from the universe you might keep on the right path and settling your negative or teaching emotions will keep your physical ailments at a minimum.

What is the crown chakra (Sahasrara chakra)?

If you are new to the concepts of chakras and their meanings, and the subtle body, there may come a time where you wonder, what is the 7th chakra? Well, let us enlighten you. Your crown chakra, otherwise known as the head chakra, or the mind chakra because of its location. It is what allows you to connect with the universe, and forgo the weights of materialistic needs and it can help intensify your spiritual connection. The crown chakra symbol looks like a lotus flower that is surrounded by thousands of petals. It is either a violet color, or it is sometimes white.

crown chakra meaning defined

Now for the 7th chakra meaning. Sahasrara is a Sanskrit word that, when translated, the seventh chakra means, “a thousand petals“, and is known as, “the bridge to the cosmos“

Crown Chakra location

The Crown chakra is the 7th chakra out of your seven chakras in your subtly body. You actually have a lot more, but we generally work with the main ones starting from your root chakra located under your tailbone, then your sacral chakra found near your pelvis, solar plexus chakra found above your navel and below your rib cage, heart chakra located near your heart, your throat chakra found in your throat, and your third-eye chakra that is found in the middle of your forehead.

The final and seventh chakra in your chakra system is the crown chakra, which is located right at the top of your head, which is also known as the crown of the head

What is the crown chakra responsible for?

Every chakra is important for our connection to ourselves and the world around us. But, the crown chakra is important for helping us feel connected to the world around us. It is responsible for a healthy relationship with your spiritual practice. Otherwise referred to as the highest chakra, the crown chakra powers are those of inspiration, wisdom, and enlightenment. If you have a healthy and balanced crown chakra, you will have a better connection to your spiritual guides and all divine energy.

Blocked crown chakra symptoms

Not only can your chakras get blocked, but they can also be overactive, meaning the little energetic wheel is spinning too fast instead of not spinning at all. Here are some of the symptoms you might experience with either an overactive crown chakram or a crown chakra blockage.

Feeling Disconnected

One of the symptoms of a crown chakra blockage may be that you feel isolated even if you are surrounded by people that you know and love. The crown chakra is the bridge between the universe and you, and any blockages of stagnant energy can prevent that connection.

Spiritually Obsessed

An overactive crown chakra may lead you to feel like you have an obsession with your spiritual practice, even if you have not realized this yet. Where you might have thought that this was a good thing for the progress of your practice, or the resolution of past traumas, there is a limit with everything and it should not take over your life.

Inability to Live in the Present Moment

Your excessive attention to your spiritual practice might result in your inability to connect to the present moment. Grounding meditations will assist with this.

Physical and Emotional Symptoms Include

There is a range of physical symptoms that you can experience with a blocked crown chakra, which include headaches, anxiety, chronic fatigue, depression, loneliness, mental fog, and obsession over all materialistic things.

How to open the crown chakra

Now that we have identified the symptoms of a blocked or overactive crown chakra, we can discuss methods for opening crown chakra for healing to commence. Signs of crown chakra opening are

Aroma Therapy

Essential oils like saffron, sandalwood, jasmine, frankincense, cedarwood, and lavender are known to help open up your crown chakra. It can be used in meditation to help facilitate crown chakra opening symptoms.

Affirmations

Affirmations are a wonderful way to open up your crown chakra so that it can run smoothly each day and maintain your healthy relationship with your spiritual connection and practice. Here are some examples:

• “I am complete with the divine”
• “I feel connected to my higher self”
• “I honor the divine within me
• “I live in the present moment”

Meditations

Meditations will be a big part of your spiritual practice, and you will often be guided towards them as a healing method. For opening your crown chakra you can meditate in a lotus position, in a peaceful setting, and breathing in deeply. It will help to visualize the color violet in your mind or even a little wheel that is spinning freely.

How to balance crown chakra

A crown chakra imbalance may feel quite confusing and disorientating, and you might feel like there is a lack of inspiration in your life. Along with crown chakra meditations that help to open and heal your crown chakra, we have listed some healing methods you can try out.

Yoga

Certain asanas like tree pose, rabbit pose, lotus position, and cow pose are said to help bring balance and harmony to your crown chakra.

Crystal Power

Crystal power is one of the most epic things about this world we live in. It is said that if you are struggling with corn chakra imbalances, then a selection of stones will help to bring harmony back once more. These stones include selenite, amethyst, and clear quartz.

Letting Go

The crown chakra is dedicated to the release of all needs for materialistic aspects of this life we are living. With this potentially obsessive materialistic need, comes the struggle to let go. If you can manage a little bit of self-work and try to let go of that need, you can help heal your crown chakra.

Other crown chakra healing methods

The already mentions methods for healing your crown chakra by bringing balance and harmony to them are the more conventional ones. There are of course the ones that are not spoken of as much but will be just as helpful.

Think in Violet

One beautiful way to help heal your crown chakra is by visualizing the color violet. You can do this along with your daily affirmations and during your meditations.

Diet

The food you eat each day has a massive impact not only on your physical health but also on your spiritual health. Eating foods that are chakra friendly can help to keep them healthy and flowing with energy. Blueberries, blackberries, raspberries, and even wine, is known to heal your crown chakra, and also for healing your ajna chakra!

Key takeaways

We hope you enjoyed this beginner’s guide to the crown chakra, if you are struggling to feel connected to the universe and those around you, or you feel like your spiritual practice has taken either an uncontrollable uprise or come to a dead halt, it might be time for you to try out one of your suggested methods for healing your crown chakra. If you are still unsure if your crown chakra is booked or not, you can try your quiz.

QUIZ

Learn more about your chakras with our chakra test.

FAQs

How do you know if your crown chakra is open?

Once you have learned how to open chakras, some of the physical symptoms of an open crown chakra are: in the head like tingling, headaches, and dizziness are common. This can also lead to mental symptoms like changes in emotions, anxiety, or a change in beliefs.

How do I clean my crown chakra?

Through aromatherapy, we can awaken the crown chakra and inspire connection with the divine energy. Connect to your crown chakra by burning enlightening aromas like myrrh, camphor, and frankincense. Repeat positive affirmations about enlightenment and spiritual connection.

What color is crown chakra?

Violet or purple is the color of the Crown chakra, also known as Sahasrara. This chakra is located at the top of the head. The Crown chakra is linked to the crown of the head, nervous system, and brain, and is representative of pure thought.