What is the solar plexus chakra (Manipura chakra)?

What is the third chakra of our chakra system? Manipura chakra is the name for this chakra in Sanskrit, “the city of jewels, or lustrous gem, when translated, and is often referred to as the naval chakra. This chakra is an energy center that radiates with the masculine energy of the sun and its symbol is of a yellow triangle facing downwards with a flower that has ten petals on it. This chakra is responsible for attracting prana, which is our life-force energy.

Because of its symbol, this chakra is sometimes referred to as the yellow chakra, or the spleen chakra because of where it is found. Having the element of fire, rules over all aspects of our personality, including our egos, and is where our personal power is rooted from.

solar plexus chakra meaning defined

The solar plexus chakra meaning is quite intricate when you look at the meaning of each word individually. Occasionally, the 3rd chakra is referred to as the Celiac chakra. When translated from Greek, Celiac means “belly”, which is why it is called the navel chakra or the stomach chakra. Then you get the second half of its name, plexus, which means ‘”braid” when translated from Latin. This name is fitting for the network of gridwork that connects to your brain that seems to spread out to look like the rays of the sun, giving light to the solar part of its name.

Solar plexus chakra location

Where is the solar plexus chakra, you might ask? Well, being the Manipura, or solar chakra, is located in the belly, right above your belly button, and it sits in front of your aorta which is your body’s biggest artery. The solar plexus chakra location is also near the area where you breathe, right below your diaphragm.

What is the solar plexus chakra responsible for?

The solar plexus chakra is the power chakra and it has quite an impact on our daily lives in terms of how we deal with and perceive ourselves and others. Our freedom of choice, our self-confidence, our motivation, sense of purpose, and your personal empowerment or how much you believe in yourself and your abilities. Our physical bodies also undergo a series of, this chakra is responsible for our gut health. It rules the flow of our digestive system and all the major organs that surround it.

Blocked solar plexus chakra symptoms

There are several physical and emotional symptoms you might experience if your chakras are not balanced appropriately. If you are finding difficulties with the following aspects, you might have a solar plexus blockage to clear out for the benefit of your well-being. The first six symptoms are the emotional difficulties you face with a block. You can also learn how to unblock chakras.

Low Self-Esteem

If your solar plexus chakra is blocked, your confidence levels will take a tumble. Your self-esteem will not be where it should be and this will inhibit the way you take action.

Overly Dominant

On the one hand, having a blocked solar plexus chakra can bring your confidence and self-esteem levels right down, but on the other side of the spectrum, an overactive solar plexus can also make you overly dominant with others, taking over conversations and bossing them around.

Anxiety

Anxiety can be a leading symptom of a blocked Manipuri chakra. This is because your self-efficacy is at a low which causes perpetual stress, which in turn, keeps your fright-or-flight mode on hyperdrive – bringing on anxiety.

Feeling Without Purpose

This chakra is responsible for your personal power and if it is unbalanced you will be left feeling powerless. Because this chakra fuels your physical body and your subtle body with life-force energy, if it is blocked, you will no longer have a source for the energy that will leave you feeling deflated.

Excessive Guilt

When your 3rd chakra is blocked, you might struggle to meet up to your responsibilities, which is all stems from the lack of self-esteem and self-efficacy. This can lead to an overwhelming sense of guilt which your solar plexus is not able to process.

Control Issues

An undying need for being in control is another symptom of your 3rd chakra being blocked, or overactive. This is a repercussion of feeling without any purpose.

How to open solar plexus chakra

As per our previous article, just like when you do sacral chakra healing or any other chakra for that matter, you can also heal your solar plexus.

Using Crystals

Tiger’s Eye, Yellow Jasper, and Yellow Quartz are amongst the crystals that you can use to open your chakra up so that you can heal it by releasing any negative stagnant energies.

Essential Oils

Essential oils are used in aromatherapy treatments for opening your chakra. Some examples of the best oils to use are;

• chamomile
• bergamot
• saffron
• lemon
• sage
• Ginger
• Cinnamon

Affirmations

The following four affirmations, taken from throughthephases.com and thepathprovides.com, are brilliant when it comes to balancing your solar plexus chakra. A lot of them have to do with rebuilding or asserting your inner confidence.

• “I am the embodiment of inner peace and confidence”
• “I accomplish tasks easily and effortlessly”
• “I stand in my power”
• “I make my own decisions with confidence and conviction”

Reiki

Reiki is an unbelievable method for healing your chakras. Give your local reiki healer a call there is bound to be one that is close enough. One great thing about this form of healing is that you are also able to practice it on yourself – with a bit of training and guidance from your reiki healer.

How to balance solar plexus chakra

Brief intro here. Use the phrases “solar plexus chakra imbalance”, “solar plexus chakra meditation” somewhere in this section (including under the H3s below) once.

Yoga poses

The following are some of the specific yoga poses that are helpful with 3rd chakra healing. Remember that an intention can be what really brings your

• Paschimottanasana – Classical Forward Bend
• Dhanurasana – Bow Pose
• Ardha Matsyendrasana – Half Spinal Twist

Visualize Yellow

the solar plexus color is yellow, like the sun. A great way to tune your 3rd chakra towards harmony and balance out the energies is by closing your eyes and visualize or imagine the color yellow radiating inside your mind’s eye. Let the color engulf you.

Crystal Power

Citrine, yellow sapphire, honey calcite, and amber are amongst the crystals that are good for balancing your 3rd chakra. These can be incorporated into a reiki session, your daily meditations, as well as worn as protective and healing jewelry.

Other Exercises

The solar plexus is a chakra of fire, this means it thrives off heat. Get yourself into gear and rev up your exercise routine into a heat-generating fitness workout. Remember to focus the attention of the heat you create on burning away blockages from your solar plexus.

Meditation

Meditations are one of the most versatile and helpful methods for healing your body, mind, and spirit. You can use its method for healing all of your chakras, but remember to focus the energy on the specific chakras location. For the solar plexus chakra healing meditation, sit in a quiet room, breathe in deeply, and imagine a white light surrounding you. You can visualize a connection from the sun straight to your solar plexus. Imagine the sun’s fire energy burning away any old, negative energy and replacing you with new energy.  Make sure to set an intention for a balanced and healthy lifestyle before you finish.

Other solar plexus chakra healing methods

How to heal solar plexus chakra using some other, slightly less conventional methods. Sometimes these methods are not as easy to achieve as the methods from above, but some find them most helpful in bringing balance and harmony to their 3rd chakra.

Sound Healing

Certain frequencies, like the Solfeggio frequencies, are beneficial when it comes to healing your chakras. When it comes to solar plexus chakra healing, the fire chakra benefits from the frequency of 528 Hz, others also swear by the frequency 364 Hz.

Change in Diet

One of the best ways to achieve 3rd chakra healing is by changing your diet. You are what you eat, so let’s take that into account – especially with your chakras. We recommend limiting your sugar and saturated fats, but not the good fats! All foods that support your gut health should be on the top of your shopping list. A change in diet will also help you with heart chakra healing.

Our conclusion/Final points/Key takeaways

There are many reasons why you should be concerned with each of your chakras- a happy chakra network means happier you. For your solar plexus chakra, healing is mightily important for you to function better with the external world. You will accomplish your goals easier and judge yourself less. If you are unsure if your solar plexus is blocked or not, you can try our chakra test to gain more insight.

FAQs

Snippet opportunities: Beneath each question adds a paragraph of 45-50 words that answers the question. You can of course elaborate more in further paragraphs, but give a short punchy answer first.

How do you massage your solar plexus?

You can massage your solar plexus by using your index finger and middle finger. place them in the middle of your rib cage, at the top of your stomach. Move your fingers lightly in a clockwise circular motion to release any built-up tension.

What frequency is the solar plexus chakra?

This chakra vibrates at a frequency of 528 Hz.

What happens when the solar plexus opens?

Each of the 7 Chakras will have a different effect once opened. When you are opening a chakra up so that it can be cleansed of old energy, you might experience intense symptoms of the energy that is being released. This means you might feel a flash of sadness or anger or even anxiety. Understand that this is temporary and the good feelings will flow in with the fresh energy.

Resources

• iokplus.com – https://biokplus.com/blogs/news/restoring-your-digestive-health-with-the-balance-of-the-3rd-chakra#:~:text=Blocked%20Solar%20Plexus%20Chakra&text=Other%20physical%20symptoms%20of%20solar,to%20emotional%20distress%20as%20well.
• chakrakey.com – https://www.chakrakey.com/chakra-frequencies-and-correlations-2/

What is the third eye chakra (Ajna chakra)?

If you were to direct your attention to your head, you will find two chakras. The one right at the top is your crown chakra and the second one is your 3rd eye chakra or forehead chakra. It is associated with the pineal gland inside our brains, which is found close to the hypothalamus and the pituitary gland – if you didn’t know that already. The third-eye or Anja chakra symbol is Purple and takes the form of a lotus flower with two peals and an upside-down triangle inside the circle.

Third Eye Chakra Meaning Defined

The third eye chakra or the 6th chakra meaning is deep within the arts of intuition and all things psychic. The Sanskrit word Anja meaning is translated to “beyond wisdom”, “command”. or “perceive”. It is often referred to as the seat of intuition.

Third Eye Chakra Location

You will find the 3rd eye chakra, which is sometimes called the brow chakra, probably because it is found right in the middle of your forehead, between your eyebrows. The Third Eye Chakra is directly above the throat chakra. You can find more about throat chakra healing here.

What is the third eye chakra responsible for?

This chakra is an intuitive chakra, and when exercised regularly can act as your sixth sense or clairvoyance. The sixth chakra is responsible for your ability to see the bigger picture of your reality by increasing your sense of logic and insight. When this chakra is healthy and unblocked you will be more self-aware, and aware of others, and helps you figure out your own perceptions and belief systems over and above all influences, according to your experiences. If this chakra is blocked, you will need to learn how to clear chakras.

Blocked third eye chakra symptoms

The Ana chakra is of mighty importance to our world and how we perceive it. Unfortunately there comes a time in all our lives where third eye chakra blockage occurs and we need to learn how to clear chakras. This may cause an array of mental, spiritual, and physical issues. If you are interested to learn more about third eye imbalance symptoms, keep reading.

Feeling Lost

A lot of the work your third-eye chakra does is giving you a sense of purpose, as well as a sense of security and knowing within that purpose. Blockages in your third-eye chakra, a perpetual feeling of being lost are inevitably one of the symptoms.

Self-doubt

The Anja chakra is responsible for being sure of your perceptions and your belief systems. If it is blocked or imbalanced, it will cause a myriad of self-sabotaging thoughts in the form of doubts on what you believe is right for you.

Indecisive

Because the sixth chakra is responsible for your intuition, if it is blocked, you will not have that as an extra motivator when making decisions that are important. This might lead you to a loop of indecisiveness that is exacerbating.

Excessive Headaches

The occasional headache is normal, but when they start happening too regularly there it is something to consider. One reason might be that your third-eye chakra is overactive or blocked with stagnant energy, inhibiting the necessary energetic flow for the chakra’s wheel to spin.

Insomnia

If your 6th chakra is on hyperdrive, you will have an influx of thoughts, but an inability to quiet them so you can hear them properly. This is particularly intense at night when everything is quiet and you are trying to sleep. You might find it difficult to quiet the thoughts for some shut-eye.

Sinus Issues

Lastly, if you have an overactive third-eye chakra you might find that it will trigger allergy symptoms, seeing as it is so close to your sinus system.

How to open third eye chakra

In order to start clearing the third eye chakra blockage, you need to start by opening it first. But, what happens when you open your third eye? If this has been a long time coming, do not be alarmed if you start to experience Anja chakra activation symptoms which include lucid dreaming, astral projecting, an influx of intuitive thoughts, and more.

Meditation

Meditation is, of course, the first option on our list. It is a very useful method to use when opening your 6th chakra. Make sure to surround yourself with white, pure light, and be sure to practice mindfulness.

Seeing Purple

This can be done in the mornings when you wake up if you are faced with a big decision at work, or during your daily meditations. Close your eye and create a visualization of the color purple in the center of your forehead, where the third eye chakra is found.

Sun Gazing

There are those who believe the third-eye chakra is comprised of all of the elements, but others believe its element is light. Both are correct, and because of this, a great method to open your 3rd eye chakra is by going outside and doing a little bit of sun-gazing.

Affirmations

There is an affirmation for everything, and when it comes to third eye chakra affirmations, it is a sure way to get your 3rd eye up and running at optimal capacity in no time. You can also assist with throat chakra healing this way. Some examples are:

• “I see all things in clarity”
• “I trust and follow my intuition”
• “I am connected with the wisdom of the universe”
• “I seek to understand and learn from my life experiences”
• “Seeing and understanding the big picture comes naturally to me”
  

How to balance third eye chakra

Now that your third-eye chakra is open and bright-eyed – so to speak. You can begin with one of the following methods for balancing the third eye chakra.

Yoga

Movement is one of the best ways to activate and heal so many aspects of our physical and subtle bodies. There are a variety of yoga poses, or asanas, that are helpful when healing your third-eye chakra. Some examples are the child’s pose, forward bend, and head-to-knee pose. Yoga is also beneficial for crown chakra healing.

Aromatherapy

This is one of our favorite options, because who doesn’t like a good aromatherapy bath? In terms of 6th chakra energy healing, you can try using scents like sandalwood, frankincense, sage, and patchouli.

Crystal Power

Crystals and gemstones have the most useful when it comes to energy healing because most healers come equipped with a wide variety of healing crystals to suit most needs. Some good examples of crystals that can assist with healing your third-eye chakra are amethyst, Lapis Lazuli, labradorite, and

Mantras

Chanting has gone back thousands of years in human history. It is an ancient method for connecting to the world around you through the repetition of certain sounds, or syllables. By chanting “Om” you can clear out any imbalances from your 6th chakra and bring it to a state of harmony.

Reiki

Of course, we can’t forget about our beloved energy workers, the Reiki healers. These people are an integral part of our world as they help us with our energy flow and any problems that arise thereby. If you feel that your third-eye chakra is blocked, you might benefit from a visit to your local healer.

Other third eye chakra healing methods

As always, we are adding in the less conventional methods for healing your third-eye chakra, and keeping it running at its full potential. Read on to find out more methods to unblock the third eye chakra.

Avoid Fluoride

Another name for this method would be decalcifying your pineal gland. This s achieved by avoiding any products like toothpaste, foods, and water sources that have fluoride in them.

Change Your Diet

Everything that you consume has an effect on your body. If you are eating unhealthy foods that are not nutritional at all, is not going to be beneficial. If your third-eye chakra is blocked and your intuition has been dulled, you might want to start eating more blackberries, blueberries, raisins, purple vegetables like purple kale and auberge, prunes, and dates.

Entertain new Thoughts and Perceptions

Being close-minded is another symptom of a blocked third-eye chakra. One way to work on this is by simply entertaining the concepts that are opposed to your belief system. What do you have to lose by simply thinking of them? You never know, they might start to fit in your mind when you least expect it.

Key takeaways

Each of the seven chakras are extremely important. If you are wanting a life with a sense of security, no self-doubt sabotaging your daily decisions, then we strongly suggest you chose one of the methods for opening, balancing, and aligning your third-eye chakra. Remember, you can’t neglect your other chakras because the 6th chakra needs some legs to stand on or it will cause more imbalances. If you are still unsure whether your sixth chakra is blocked or not, you can always try out our chakra test to give you a better idea.

Frequently Asked Questions

What blocks the third eye chakra?

Some people believe that a blocked third-eye chakra is caused by eating the wrong foods. But mostly this is due to eating a diet that is highly saturated in fluoride. You must try to find a water source that does not contain any fluoride. Other people believe that a blocked third-eye chakra is caused by stress and an excessive amount of it over an extended period of time.

How do you use the third eye chakra?

Your third eye chakra can be used when you are making decisions or mustering up your perceptions. This chakra gives you insight and intuitive thoughts which you should pay attention to because it is guidance from the higher-dimensional beings or your spirit guide.

What does the Third Eye do?

The third eye acts like your antenna, it is responsible for your clairvoyant abilities. It will strengthen your belief system and eradicate self-doubt.

What is the sacral chakra (svadhisthana chakra)?

Just like we need root chakra healing, we also need healing for our second chakra. What is the second chakra in our bodies? Otherwise known as the Sacral Chakra, orange chakra, the sex chakra, or Svadhisthana which can be found right under your navel. The 1st chakra is the root chakra making the 2nd chakra its neighbor in the chakra system. Elementally, it influences the element of water, making it the water chakra. This means it rules all aspects of you that flow – your emotions, your self-expression, your creativity, and more. It is also referred to as the sexual chakra, the reason being that is located near your sexual organs. If you’re still asking – what are chakras, then you can find out more here!

Sacral chakra meaning defined

When looking for the second chakra meaning, one must look to our true feeling and our inner voice. It is closely linked with our emotions and our creative energy. Sometimes referred to as the lower back chakra, or the kidney chakra because of its location, it is influential overall organs in that region of the physical body.

The meaning of the sacral chakra also lies within our sexuality. It is commonly known as the intimate energy chakra, or, the sexual energy chakra. And if there is a blockage, you will experience a lack of interest in this area, which is a problem for many of us.

the sacral chakra is also influential in our creative drive. Thus it is referred to as the creative chakra. A balanced or harmonious sacral chakra will give rise to an explosion of expression. The creation chakra is of dire importance to keep unblocked.

Sacral chakra location

The sacral, or svadhisthana chakra can be found in your lower abdomen, under your belly button, which gives light to why it is sometimes referred to as the pelvic chakra.

What is the sacral chakra responsible for?

Physically speaking, the sacral plexus chakra is close to your pelvic area and all of your reproductive organs. For the sacral chakra, sexuality is its priority and it influences your sensuality, pleasure, and fertility. Not only that, but it is also responsible for all organic which are near it including your bladder, kidney, liver – which gives rise to its nickname, the bladder chakra. It also is responsible for bestowing the capability of speaking up if you feel something is wrong.

Blocked sacral chakra symptoms

An underactive, or blocked sacral chakra can give rise to several problems within the physical body, emotional or sexual turmoil, lack of creative expression, and more. Expressing even just the smallest thing might feel like a challenge with a sacral chakra blockage. This is because your sacral chakra blocked the creative flow. If you are concerned that you might have second chakra issues as we have mentioned you can read the following sacral chakra block symptoms. Our chakra quiz can help you find out if your sacral chakra is blocked.

Reproductive Complications

The second chakra is physically located quite close to your pelvic area which makes it the closest energy center to your reproductive organs. If you are looking to become a family and you feel that all your efforts, though fun they may be, have not proven to be fruitful you might want to look into some chakra balancing techniques.

Emotional Instability

Depression, anxiety, mood swings,  excessive jealousy, or possessiveness are emotional dysfunctions that affect your well-being. A possible cause of this may be an imbalance or blockage within your svadhisthana chakra.

Kidney or Bladder Problems

Because the sacral chakra is located in your lower abdomen it is also close to your liver, bladder, and kidneys. Problems in these areas might be experienced if this chakra is blocked.

Loss of Sexual Drive

If your sacral chakra is out of balance you might find you’ll experience sexual dysfunction of some sort. whatever way you may be experiencing this you might find yourself to be disinterested in sexual or pleasurable activities with your partner which you can’t explain.

Overindulgence Issues

Does that third slice of cake look heinously tempting to you? You know you really do not need it but you just can’t resist. If you find yourself overindulging in some way it might because your sacral chakra is blocked. People who have struggled with drug addictions in the past may benefit from a chakra cleanse.

Creative Block

The second chakra is elementally governed by water and has a massive impact on your creative juices and how they flow. If your sacral chakra is blocked you might feel a lack of motivation in your creative side. This can also affect your ability to express your true feelings – self-expression is another form of creativity.

How to open sacral chakra

Opening your sacral chakra is the first start to unblocking the sacral chakra. This allows for the clearing of negative or stagnant energy and brings flow back into your system. Read further to find out how to open your sacral chakra – nobody likes a closed sacral chakra.

Use Essential Oils

Aromatherapy is powerful for many reasons but it is particularly useful when unblocking any of the chakras within your chakra system. Ylang ylang, chamomile, patchouli, rose, cardamom, and eucalyptus are all options to choose from if you are trying to open up your sacral chakra. they can either be burned as incense or rubbed with a carrier of oil directly on your skin over your lower belly. For optimal results use it during meditation.

Move Your Hips

yoga is a great way to unblock any of the chakras within your body. In particular, if you are trying to heal or unblock your sacral chakra there are several poses, asanas, that will help you open up your hips and pelvic mussels. This will release stagnant energy and get your body back into a flow.

Enjoy a New Form of Creativity

Maybe you have a passion for painting but no matter how you try you just can’t seem to get the right detail on something you’re usually quite good at. Or maybe you are a writer and your next topic on your blog just seems to elude you all the time. A great way to combat this is by trying something new. This will ignite your creative juices by doing something exciting and rewarding.

Familiarize Yourself with Water

Reconnecting with the element water will help to open your svadhisthana chakra. Spend the day swimming in a flowing river or visit the ocean, salty or fresh, it doesn’t matter.

How to balance the sacral chakra

How to unblock sacral chakras, balancing the sacral chakra, bringing sacral chakra imbalances back into a harmonious state can be easily done using some more-than-simple methods. When working with an unbalanced sacral chakra you might feel overly emotional so be gentle on yourself whilst trying to store your sacral chakra balance.

Crystal Energy

Healing crystals have the ability to bring balance back into your chakra system in general from your root chakra all the way to your crown chakra.  Carnelian, citrine, amber, and orange calcite are powerful options to work with when re-aligning your svadhisthana chakra.

Eat the Right Foods

Orange foods are said to bring balance back into your sacral chakra which is easy enough to remember because the symbol is an orange flower. Butternut, pumpkin, carrots, sweet potatoes, peaches, apricots, and papaya are all delicious options to fill your diet with.

Chakra Chants

Chanting, or mantras has been practiced for hundreds of years across many cultures – they go back to our primal roots. for balancing your sacral chakra you must repeat the mantra Vam, whilst moving in between your hip opening asanas.

Other sacral chakra healing methods

How to heal sacral chakra will be discussed in this next section. Orange chakra healing, 2nd chakra healing, sexual chakra healing, and sexual energy healing are the same. The sacral chakra might not be as difficult as you might think and it will only bring benefit to your wellness. Once you have opened the chakra you can begin healing the sacral chakra. Read on to find out more methods for sacral chakra healing or second chakra healing.

Spontaneity

What better way to get your creative juices flowing than to get a change of scenery once in a while. Treat yourself to a gentle walk within nature, or go for lunch – your treat, somewhere with a view.

Explore your Sexuality

Seeing as the sacral chakra not only influences your sexual drive and passionate life but also your creative flow, you can get those to work together and get creative in the bedroom.

Letting Go

Emotional turmoil can lead a lot of us to harbor the pain. This is a form of victimization and you do not deserve that. Learning how to let go of that which does not serve you is a great step in releasing any energy blocks and healing your sacral chakra.

Our conclusion/Final points/Key takeaways

The chakra system has a far greater impact on your well-being than you may have thought. In particular, the sacral chakra, or the svadhisthana chakra is mightily influential over your sexuality, pleasure acceptance, emotional and creative outlets. If you have struggled with any of the above issues you can try any of the methods for restoring flow and balance into your second chakra. The next chakra is the solar plexus chakra, and you can learn more about solar plexus healing here.

In order to find out if your sacral chakra might be blocked -TAKE THE QUIZ BELOW – So you can start your healing journey.

FAQs

What does it feel like when your sacral chakra opens?

When your sacral chakra opens you will feel far more confident and self-assured than when it was blocked. You will feel that expressing your inner feelings is an easier task than before and your ability to create will flow beautifully. An extra benefit might be a kickstart in your sex life.

What causes sacral chakra imbalance?

If you are surrounding yourself with that which does not serve you, maybe your partner is emotionally abusive and they stop you from doing creative things. Maybe you went through a traumatic experience and you have yet to resolve a lot of what happened so you are subconsciously holding on to the emotional trauma.

How do you know your sacral chakra is blocked?

You will feel insecure and doubt will overcome you. You feel a lack in your sexual drive and your creative flow.

What organs are in the sacral chakra?

Along with your reproductive organs, your bladder, your kidney, and your liver all encompass your sacral chakra.

What foods are good for the sacral chakra?

Orange foods like papaya, butternut, pumpkin, apricot, peaches, and carrots are all good for maintaining balance within your second chakra.

How do you balance overactive sacral chakra?

You can bring balance and harmony back into your sacral chakra by burning incense for aromatherapy. You can also practice yoga, meditate and repeat mantras or affirmations.

What frequency is the sacral chakra?

Located just below the navel, the sacral chakra vibrates at a frequency of 288 Hz.